As seen on Instagram Lives with our lovely Rochelle Humes, these pre natal sessions are the very best around. Staying in shape during pregnancy has numerous advantages for overall well-being, fitness, body tone, boosting your energy and helping with development of baby (and babys brain growth). Our Ultra Mat Pilates pre & post natal sessions are widely regarded as the best forms of exercise as it is low impact, safely increases physical health, mental health with a major focus on all the deep core, postural and stabilising muscles you will use throughout pregnancy and after, once baby is here.