With a unique blend of our (Ultra Mat Pilates) core blasting, posture building, muscle leaning and glute clenching exercises with incorporated elements of calorie burning High Intensity Interval moves, this session is guaranteed to burn upto 738 calories in every session… FACT! This has taken the traditional HIIT and has turned it on its head to create the most unique, innovative, most effective calorie burning class, only exclusive to Zero Gravity Pilates.